Kpreps helmet stickers for Week 1
Each Sunday our experts will hand out helmet stickers to a team or individual that delivered the most important performance of the week in their opinion. Powered by Athletic Strength Institute (ASI) of Lawrence!
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Choosing the Right Upper-Body Exercise: The Chin-Up
What is the one exercise that is considered by professionals as the king of upper-body exercises? Find out as Chris Dellasega of Athletic Strength Institute discusses training techniques aimed at upper-body development.
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